What is the common recommendation for darker skin types after tanning?

For individuals with darker skin types, it is commonly recommended to extend the duration between tanning sessions to avoid overexposure. Darker skin naturally contains more melanin, which provides a certain level of protection against UV rays. However, even with higher melanin levels, overexposure can lead to skin damage, premature aging, or increased risk of skin cancer. By allowing more time between tanning sessions, individuals can give their skin a chance to recover while still achieving a healthy, bronzed appearance without risking the negative effects associated with excessive tanning.

The other suggestions, such as increasing the frequency of tanning sessions or avoiding tanning altogether, do not align with the goal of maintaining skin health while still enjoying the benefits of tanning. Immediate exfoliation may be useful in some cases but does not directly address the proper management of tanning frequency and duration for darker skin types.