How often should a person ideally tan in a tanning bed for optimal results?

For optimal results, a person should ideally tan in a tanning bed 2-3 times per week. This frequency allows the skin to gradually build up a base tan without increasing the risk of overexposure or burning, ensuring a balance between achieving a desired tan and protecting skin health.

Regular sessions spaced out over the week provide enough time for the skin to recover and develop a tan while still making progress toward a deeper color. Tanning too frequently, such as daily sessions, increases the risk of skin damage and does not allow adequate time for skin recovery. Conversely, tanning just once a week or once every two weeks may not engage enough exposure to the tanning rays needed to maintain or enhance the desired tan. Thus, 2-3 sessions per week strikes the right balance for achieving optimal tanning results.